Helpful Resources
Help Is Out There
While most of my healing has been as an individual, I certainly have had tremendous help with certified professional therapists throughout my journey.
Below are links to books which I discovered to be most insightful for my healing process.
YOU Matter
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States.
The 988 Lifeline is available for everyone, is free, and confidential. See below for additional crisis services and hotlines.
Book Resource Links
I Found Helpful for Myself
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